Sabrina Peterson is a Seattle based personal trainer and corrective exercise specialist. She is one of the co-authors of Methods of the Masters.
How can she help you improve your health and fitness? Read on!
You know you should workout. You want to workout. You might have aches and pains that are holding you back.
You might be confused as to what exercises or workouts you should do other than going to your gym and using your favorite cardio machine and maybe taking a class or two. Maybe you own several workout videos or DVDs but you have a hard time keeping up with the instructor OR the exercises are too complicated to follow.
You may have hired a trainer in the past and did not see results or you might have been injured by being pushed too far past your abilities. You might be bored out of your mind with your fitness routine.
You might want to work with a trainer but you don’t know how to go about hiring one or hiring a trainer is cost prohibitive.
Whatever your reasons may be, you don’t have to let excuses or boredom or confusion or cost hold you back anymore.
Let me show you how to make fitness quick and simple.
You will sweat. You will be tired. You will see results.
I’ll show you workouts you can do anywhere with a minimum of space and very simple equipment, if any.
I’ll teach you how to do each exercise correctly to reduce your chance of injury. I’ll show you modifications that anyone can do.
The value of working out with Sabrina is the knowledge you will gain throug my blogs/videos as well as learning how to do EVERY exercise with Perfect Posture.
Here are a few of the things you will learn when you workout with me:
- How to assess yourself to find out where you are weak and inflexible
- How to improve your posture and core strength
- How to improve your balance and coordination
- How to improve your range of motion and flexibility
- How to correct muscle imblances and weaknesses
- How to stay injury free and/or recover from an injury
I hope you will choose to workout with me or at least learn a thing or two that will enhance what you are doing and keep your body injury free.
You’ve only got fat to lose and a higher level of fitness to gain, so let’s get started!
If you’d like to know more about me please see www.sabrinapeterson.com.